Introduction to carbonated beverages knowledge: Carbonated beverages are made of liquid beverages filled with carbon dioxide. Carbonated drinks are essential foods in people's daily life. In the hot summer, people often use it to relieve heat and relieve fever, and it is also a must-have item on the dining table. They are popular for their sweet taste. Carbonated drinks contain a lot of sugar, preservatives, colors, flavors. Carbonated drinks also contain a very small amount of vitamins and minerals; and contain carbonic acid, phosphoric acid and other chemical components.
The main component of carbonated beverages is water. After drinking, it can replenish the water and part of the sugar and minerals consumed by the body due to exercise and life activities, and play a certain role in maintaining the balance of water, liquid and electrolytes in the body.
Nutritional analysis of carbonated beverages: Carbonated beverages contain carbon dioxide, which can play a role in sterilization and bacteriostasis. However, quenching thirst by drinking carbonated beverages is not correct. Carbonated drinks contain a lot of pigments, additives, preservatives and other substances. These components need a lot of water when metabolized in the body. Moreover, cola contains caffeine and also has a diuretic effect, which will promote the excretion of water, so carbonated drinks will become more and more thirsty. In addition, most people do not eat regularly when they travel. If they drink a lot of carbonated beverages, the digestive function of the human body will be affected. A large amount of carbon dioxide inhibits the bacteria in the beverages and also inhibits the beneficial bacteria in the human body. It can easily cause abdominal distension, affect appetite, and even cause gastrointestinal disorders. In addition, carbonated drinks generally contain about 10% sugar, and a small bottle of calories can reach one or two hundred kilocalories, which is easy to make people fat. For people traveling, although the sugar in it can supplement a certain amount of energy, it will also bring a lot of burden to the kidneys. Not only can it not be refreshing, but it is easy to cause adverse reactions such as fatigue and drowsiness.
Additional information for carbonated beverages: Carbon dioxide released from carbonated beverages can easily cause bloating, affect appetite, and even cause gastrointestinal disturbances. At the same time, the large amount of sugar contained in beverages is not only detrimental to the health of teeth, but also because too much sugar will generate a lot of calories after being absorbed by the human body. Long-term drinking is very easy to cause obesity.
A 1-liter large bottle of cola drink contains more than 80 grams of sugar, and its calories are equivalent to the sum of children's three meals a day. The drink not only takes away the children's appetite, but also destroys normal metabolism, induces gastrointestinal diseases, and causes gastrointestinal diseases. All nutrients such as calcium, iron, and copper are "flushed" away. Studies have shown that among children who prefer carbonated beverages, about 60% of the children are affected by calcium deficiency. Especially cola beverages, due to the high phosphorus content, excessive drinking will lead to an imbalance of calcium and phosphorus in the body, resulting in stunted growth. Therefore, it is best for teenagers to drink less carbonated beverages.
Carbonated drinks are suitable for the crowd: the general population can drink. But it is not advisable to drink too much, and it is not advisable to drink it every day. People in menopause, children, the elderly, and diabetic patients should not drink more.
Post time: Jun-10-2022
